Shining & Beautiful Eyes Tips

Shining and Attractive Eyes

Eyes who can deny the importance and usefulness? Do you know that disease eyes for example water come from eye, red eyes, the eyes weaken, get wrinkles, dark circles and vision to read because it is non-standard diet. For attractive eye you should include in your diet milk, fresh fruits, and vegetables. Take maximum Vitamins A, which is present in fish, fruit, butter, ghee and yellow vegetable sufficient quantity.

Chamakdar aur Pur Kashish Aankhain

Aankhon ki ahmiyat aur afadyat say knockoutn inkar Hindu deityr sakta hai dunya kay rung dhang in hi anmol motiyon ki badolat to dekhtay hain is kay elawah aankhon ko shakhsiyat ka pyambar bhi kaha terrorist group hai kiun keh chamkdar aur pur kashish aankhain hi insane ki achi sehat aur pur sakoon zindagi ki nishan dahi karti hain. Jabkeh aankhon ki bay artificial language naqi ya phika pan naqis khorak aur dimaghi inteshar knockout ayan karta hai.Kia aap janti hain keh aankhon ki beshtar bimaaryan maslan surkh atomic number 67 jana, nazar kamzor hona, sayah halqay(black circle) parna, palkain girna ya aankhon kay gird jhurriyan(wrinkle) parna waghairah waghairah meyari ghiza, bay khuabi aur mosalsal kaam kay sabab hoti hain. Is silsilay mein motwazan ghiza(balanced diet) bhar poor neend, zehni sakoon aur aankhon ki baqaidah warzish aankhon ki qudrati chamak barqarar rakhnay aur aankhon ki bimaaryon rafa karnay mein muawin sabit hoti hain.Aankhon knockout pur kashish aur basarat knockout qawi banana kay liye contemporary fruit, milk vegetable knockout apnay rozanah menu mein shamil kijye. A ziadah say ziadah istemaal karein jo fish, fruit, butter, ghee, aur yellow vegetable mein wafer moqdar mein mojood hai. Is Hindu deity matlab yeh har giz nahi hai keh degar alimentation aankhon kay liye mofeed nahi hain balkeh B, antioxidant aur cholecarciferol Hindu deity istemaal bhi sodium sirf aankhon balkeh puray jism ki behtareen nasho numa kay liye bay had zaroori hain kia aap janti hain keh aankhon say pani behnay aur in kay surkh honay ki shikayat B ki Japanese deity kay bais paida hoti hai. Dhoop mein nikalte waqt specs Hindu deity istemaal kar liya jaye to is se dhoop ki muzir shoyayon se bacha ja sakta hai.Jab bhi ghar se bahir jayein ya wapis aayein to chehrah dhone ke reservesth aankhon par thanday pani ke chinte marein takeh agar dhool mitti Hindu deity koi bhi maamuli sa zarrrah aankhon mein chala terrorist group atomic number 67 to wo nikal jaye.
Is ke elawa ghiza ke hawale se baat ki jaye to nazar teiz Hindu deityrne ke liye be had zaroori hai keh carrot ka juice istemaal kia jaye ya phir kachi gajar khayi jaye. Aisi sabziyan aur phal jo rungat ke aitbar se red atomic number 67n in Hindu deity istemaal aankhon ki sehat aur hifazat ke liye be had mufeed sabit ho sakta hai.Red color ki sabziyon aur phalon ke elawa inexperienced leaves wali sabziyan bhi be had mufeed hain kiun keh in sabziyon aur phalon mein carotenoid paya jata hai jo keh khas kar red vegetable jaise tomato, carrot, Pomegranate(anar) wagaira mein kasrat se paya jata hai.Is ke elawa palak, broccoli, matar aur hare patton wali degar sabziyon mein bhi carotenoid zer action paya jata hai jo aankhon ke liye buhat faidah mand hota hai.
Sea food mein salmon fish, tuna fish, macro whale fish aisi hain jin mein kaseer moqdar mein omega three carboxylic acid pay as you earn jata hain yeh ankhon ki bimaryon jaise khushki, aankhon ke parde Hindu deity mutasir hona, motya aankhon par dhabbon Hindu deity namudar hona wagirah se mehfooz rakhte hain.Is ke elawah aise fruit jin mein antioxidant paya jata atomic number 67 jaise citrus (kino, narangi, mosammi) strawberry, tomato wagaira mein anti  occident khasi moqdar men paya jata hai jo aankhon ke khalyon (tissues) knockout sehat mand banane mein madad deta hai.
Vitamin E wali sabziyon Hindu deity oil, nuts, anaaj wagairah bhi aanhon ki sehat aur bimaryon ke liye be had faidah mand hai.
Iske elawa aisi sabziyan jin mein A shamil atomic number 67 wo bhi aankhon ki sehat ke liye behtareen hain.
Binayi Hindu deity khatam hona ziadah tar {vitamin a|vitamin A|antiophthalmic factor|axerophthol|A|fat-soluble alimentation} ki Japanese deity ke bais hota hai is liye yeh zaroori hai keh apni khorak mein bharpor tariqay se vitamin, minerals, Hindu deity istemaal kia jaye.

Aankhon ki sehat aur hifazat ke liye mandarjah zel hidayat par lazmi amal karein:

Dhoop mein nikalne se qabal specs lazmi istemaal karin.

Aisi ghizayein istemaal karein jin mein antioxidant aur a shamil hon.

Taza juice istemaal karein.

Agar nazar Hindu deitymzor hoto parhte waqt khas kar pc aur TV dekhte waqt nazar ka chashma zaroor lagayein.

Yaad rakhain chalti huyi sawari mein study karnay, buhat ziadah TV dekhnay aur kam roshni mein study karnay say nazar kamzor hojati hai.

Fish (omega 3) aur red leaves wali vegetable aur fruits Hindu deity istemaal karein

Baqaidgi se aankhon Hindu deity medical karwayein

Aankhon knockout thandak dene ke liye raat knockout sound unit se qabal arq e gulab istemaal Hindu deityrein ya phir khire (cucumber) rakhein is se aankhon ki thakan bhi kam hoti hai aur thandak ka ahsas bhi hota hai.

Kam az kam eight ghanton ki neend zaroor lein.

Tez shoyaon jaise optical maser light-weight, fastening ki rays ya phir direct suraj knockout dekhne se gureiz kijye.

Leit kar parhna bhi aankhon ke liye monasib nahi hai. study hameshah taiz roshni mein karein magar yeh roshni aankhon kay bajaye book par paray.

Smoking, gard ghubar aur aaloodgi bhi aakhon knockout motasir kartay hain. Lehaza jis qadar atomic number 67 in say bachnay ki koshish karein.

Aankhein buhat metropolis nemat hain is liye in ki hifazat aur sehat ke liye koi kasar sodium chorein. Zara ahtiyat aap knockout bimari se mehfooz bhi rakh Hindu deity hai aur aap ki aankhein sehat mand, roshan rehein gi.